Are you looking for a nutritional reset this January?

Do you often suffer with low energy, poor sleep, brain fog, weight gain?

Or are you looking to supercharge your health and learn how to protect yourself against colds, flu or infections?

Following the success of our October Cleanse, we’re delighted to once again be collaborating with nutritionist Lucie from Feel Good Food to host a 10-Day Nutrition Re-set.

Learn which food choices will help you feel full of energy and vitality. Gain knowledge and understanding to supercharge your own health and support your immune system through the winter.

Launching Monday 19th January the Cleanse includes: 

• Nutrition Reset Recipe booklet with tons of delicious plant-focused cleansing recipes (including some meat and fish too)

• Bonus vegan recipe booklet

• Shortcut options and advice on snacking and eating out

• Daily Juices to support your success.

• Daily mini nutritional education and motivation sessions throughout the course *

• 3 Live wellbeing sessions including a nourishing meal, and food to take away for the following day.

• Access to a dedicated WhatsApp group for support and accountability.

Building Better Bones: Your Path to Lifelong Skeletal Health

With Tanya Borowksi, Nutritional Therapist & IFM Certified Functional Medicine Practitioner

Are you concerned about your bone health as you age? Join us for an engaging and informative session on preventing osteoporosis, with targeted diet and lifestyle changes you can implement today!

In our next nutritional medicine talk from Tanya Borowski, she will share the latest research and practical strategies to help you maintain strong, resilient bones throughout your life.

You'll discover:

- The "silent" nature of bone loss and why prevention matters at every age.

- What are the most effective diagnostic tests.

- Essential nutrients beyond calcium that support optimal bone density.

- How specific exercises strengthen your skeleton (with demonstrations!)

- Simple dietary swaps that dramatically improve bone health.

- The surprising habits that may be weakening your bones.

This interactive talk will offer valuable insights and plenty of time for your questions. Whether you're in your 20s or your 70s, it's never too early—or too late—to invest in your skeletal health!

Do you have lots of questions about joining our Yoga Teacher Training?
How it will help deepen your practice?
What it takes to set you on a journey to become a yoga teacher?

 Join Lead Teacher Trainer Isis du Jour & Soulfit owner Fiona Abbott at our FREE Discovery Session.

• Enjoy a short Yoga practice with Isis

• Hear details of the content & expectations of this Yoga Alliance registered training

• Understand our Policies & Payment Plan options

• Be fuelled with all the insight you need to make the first steps on this Yoga Teacher Training Journey.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

As part of our Yoga Teacher Training our students are required to teach a 60-minute Vinyasa Flow class.

Please join us on their mats for this FREE class as they teach their practical exam.

FREE Event

Join us for an evidence-based exploration of nutrition and fasting that cuts through the noise of trending diets and social media myths.

This presentation will equip you with practical knowledge to make informed decisions about

your eating patterns and fasting practices especially at this time of year,

when diet myths are at their peak!

Learn how to distinguish scientific facts from marketing fiction,

understand the real mechanisms behind effective nutrition,

and discover sustainable approaches that complement your fitness journey.

Whether you're a beginner or an experienced Soul-Fitter,

you'll gain valuable insights into building a balanced, sustainable approach to eating

that supports your health and fitness goals."

Key highlights to be covered:

- The science behind popular dieting approaches

- Understanding fasting: separating fact from fiction

- How to build sustainable eating habits that support your training

- Practical strategies for long-term success

- Common myths and misconceptions in nutrition

Do you have lots of questions about joining our Yoga Teacher Training?
How it will help deepen your practice?
What it takes to set you on a journey to become a yoga teacher?

 Join Lead Teacher Trainer Isis du Jour & Soulfit owner Fiona Abbott at our FREE Discovery Session.

• Enjoy a short Yoga practice with Isis

• Hear details of the content & expectations of this Yoga Alliance registered training

• Understand our Policies & Payment Plan options

• Be fuelled with all the insight you need to make the first steps on this Yoga Teacher Training Journey.

A 2 hour dance-fest featuring music from some of today's incredible independent women – think Ariana, Pink, Katy Perry, Ellie Goulding, Taylor Swift, Lady Gaga…Dancing to some classic tunes from the teens (2010-2020).

Starting with a warm up, you’ll stretch, practice & develop your dance technique & learn some great combinations. All culminating in a couple of fab, sassy routines at the end.

Pure dance, enjoyment & individual style with the fantastic Gemma Coe.

£30

We’re delighted to invite Clinical Nutritional Therapist and Head of Nutrition at Wild Nutrition, Lorna Driver-Davies, to share her deep knowledge on this incredibly complex Lifestage.  Lorna has 14 years’ experience in women’s hormone & gynaecological health with special expertise in perimenopause. 

Perimenopause is a distinct life phase from menopause, often under-appreciated & misunderstood. The experience of this special life stage can be richly supported by a better understanding of what is going on & applying the right nutrition & lifestyle focus. It's important to be educated & feel positive about this transition journey towards menopause.

Wild Nutrition are experts in women’s premium supplementation, only using natural, sustainable & non-synthetic ingredients with their founding HQ in Lewes.

And if that wasn’t enough, our wonderful Yoga Teacher Isis du Jour will guide you through a deeply mindful & restorative yoga practice.  Created purposely to help calm your nervous system, relieve anxiety & alleviate some of the common symptoms of perimenopause through gentle movement, breath-work & supported poses.

This workshop will be an informative, inclusive & confidential gathering of women who are keen to get a deeper understanding of the changes that come during perimenopause:

• What is perimenopause, what are the symptoms & how is it a distinct life-phase from menopause

• Simple nutrition & lifestyle tips to support you through this period of transition

• Wild Nutrition will share their key natural supplement formulas for perimenopause

• Restorative Yoga Practice with Isis

• Goody Bags: Packed with a selection of Wild Nutrition’s products

• Delicious energy balls & teas

Please note nutrition & lifestyle changes work perfectly for those who are taking prescription HRT. This workshop will discuss how they can complement each other.

This workshop is for:

• Women who have not yet entered perimenopause but want to be more clued up

• Women who are at any stage of perimenopause (early, mid & late stages)

Please bear in mind, this workshop is not for menopause, so we won’t be discussing specific information relating to this next life-stage - Please let us know if you’d like to be notified when we offer this session.

£30

Now more than ever, our lives are moving at a pace where we are associated more with what’s going on around us, rather than what’s going on within us. 

Pranayama is an ancient method of breathing in yogic practice which draws our awareness deep inside ourselves. Today, similar breathing methods are known as 'Breathwork". This workshop focuses on traditional Pranayama techniques, as given in traditional Patanjali Yoga teachings.

Restorative Yoga postures (Asana) prepares the body, breath and mind for this work. This workshop will comprise of both restorative asana and supported, lying down Pranayama.

£30.00

We're SO excited to announce our Day of Festive Celebrations!

- Saturday 9th December -

BOXFIT - YOGA

NOMADIC SAUNA & DJ BROWN-EYED GIRL

 As a thank you for all your support this year & an opportunity to raise a glass with our 

amazing, inclusive & fun-fuelled community of Soulfitters.

We’ve invited special guest DJ Brown Eyed Girl

to accompany our Boxfit & Yoga teachers with a live-DJ set

PLUS

NOMADIC SAUNA

Will be taking up residence for the day in our carpark

Complete with plunge ice-baths & fire-pit!

Book your Special Rate Soulfit Gather  

30-minute or 60-minute sauna 

using the link below

30-minutes - £6

60-minutes - £12

Head to Soulfit Gather / Saturday 9th December

Spaces limited / Book now!

(Scroll down for the Soulfit option & choose between the 30 or 60 minute options.

8-8.45am 

Boxfit  (FULLY BOOKED)

with Gyles 

plus DJ Brown Eyed Girl

9.15-10.15am 

Vinyasa Flow Yoga  (WAITLIST ONLY)

with Isis 

plus DJ Brown Eyed Girl

10.30-11.30am

Gentle Flow Yoga  (LAST SPACES REMAINING)

with Isis 

plus DJ Brown Eyed Girl

Join Isis du Jour for this Yin Yoga workshop, where you will be guided on a journey through the 7 Chakras.

Muladhara - Root Chakra

Svadhistana - Sacral Chakra

Manipura - Solar Plexus Chakra

Vishuddi - Throat Chakra

Ajna - Third Eye Chakra

Sahasara - Crown Chakra

In this workshop, you will explore each of the seven chakras, learn how they impact your life, and discover specific yoga practices to balance and activate these vital energy centers.

The chakras are believed to be spinning discs or wheels of energy, located at key points of the subtle body which govern not only the function of our physical body and its systems but also govern our behaviour, emotions and desires.

Understanding each chakra and how it relates to our physical, emotional & energetical body, enables a much deeper connection to the experience and practice of Yoga.

For those of you who are new to the practice of Yin Yoga, expect a slow & quiet practice that contains mostly seated and floor-based postures, which are held for minutes rather than just a few moments. These longer holds will enable you on a physical level, to find a deeper release through the fascia, connective tissues, muscles and ligaments of the body.

At the same time these longer holds will invite you to bring your focus more and more inside, towards your internal world, where you will observe sensations, witness thoughts and emotions.

This workshop will contain the practice of yoga postures, meditation & mantra.

Suitable for all levels. No experience required.

Price £30

This is a beginners course for those who are curious about starting their headstand journey or are interested in building a stronger foundation for their practice.

This workshop will begin with a short meditation to centre yourself & arrive.  It will then be followed by a brief Anatomy guide, a strength building drill, an in-depth exploration of the pose (breaking down into stages – Cherry loves this!).  You will learn how it feels in your body, she will share safety tips & common errors to avoid injuries. Cherry will finish the workshop with a neck & shoulder release.

Cherry has been falling down so many times, getting up & trying again, so when it comes to balancing she’s very happy to share it with you all!

Price: £30

Are you thinking about our Yoga Teacher Training? 🌟🧘‍♂️🌟
✨Do you have lots of questions about a Yoga Teacher Training course?


✨How it will help deepen your practice?


✨What it takes to set you on a journey to become a yoga teacher?

Join us for a FREE Q&A session led by Isis du Jour on Saturday 23rd September, 12-1.30pm

The session will include a yoga practice led by Isis, followed by an opportunity to ask & listen to questions about this incredible course & teacher team.

🌟Our training will run monthly from January - July 2024
🌟Payment options are available
🌟Click on the link to sign up & have all your questions answered.

We cannot wait to welcome you & share some Soulfit magic.

Are you thinking about Yoga Teacher Training? 🌟🧘‍♂️🌟

✨Do you have lots of questions about a Yoga Teacher Training course?
✨How it will help deepen your practice?
✨What it takes to set you on a journey to become a yoga teacher?

Join us for a FREE Q&A session led by Isis du Jour on 

- Friday 15th September, 12-1.30pm

The session will include a yoga practice led by Isis, followed by an opportunity to ask & listen to questions about this incredible course & teacher team.

🌟Our training will run monthly from January - July 2024

🌟Payment options are available

🌟Click on the link to sign up & have all your questions answered.

We cannot wait to welcome you & share some Soulfit magic.

Headstand Workshop: Foundation Focus/Strength Building Drill

This is a beginners course for those who are curious about starting their headstand journey or are interested in building a stronger foundation for their practice.

This workshop will begin with a short meditation to centre yourself & arrive.  It will then be followed by a brief Anatomy guide, a strength building drill, an in-depth exploration of the pose (breaking down into stages – Cherry loves this!).  You will learn how it feels in your body, she will share safety tips & common errors to avoid injuries. Cherry will finish the workshop with a neck & shoulder release.

Cherry has been falling down so many times, getting up & trying again, so when it comes to balancing she’s very happy to share it with you all!

£30

A brilliant workshop that breaks down & demystifies some of the more progressive elements of your yoga practice

Looking at Breath & Bandhas: The pillars of the practice; The Sun Salutation: The foundation of Vinyasa Yoga and Preparing for Inversions and Arm Balances: Building Strength and Fearlessness

The workshop will conclude with a yoga Nidra practice, to help us relax and absorb our learnings.

Price: £30

CELEBRATING OUR 5th BIRTHDAY
MIND, BODY & SOUL

£20
60-Minute Class

An organic flowing yoga practice.

Expect a light, playful class that will gently raise your heart rate, but also ensure you leave feeling calm & restored.
Suitable for all levels

50% Proceeds will go to Mental Health Charity MIND

CELEBRATING OUR 5th BIRTHDAY
MIND, BODY & SOUL
SATURDAY 22nd APRIL

9-10am Flowetic with Gemma / Music by DJ_BrownEyedGirl

£20
60-Minute Class

Our unique Flowetic Dance class is uplifting, energising & brilliant fun - think fitness & wellbeing for the body, as well as the mind.
If you haven’t tried Flowetic before, we urge you to give it a go - you’ll work up your heart rate, dance to some phenomenal music (Christine & the Queens, Florence, HAIM...) & feel the utter pleasure from the flood of endorphins brought on by the joy of dancing with the brilliant Gemma Coe.

50% Proceeds will go to Mental Health Charity MIND

CELEBRATING OUR 5th BIRTHDAY

MIND, BODY & SOUL

SATURDAY 22nd APRIL

9-10am Boxfit with Gyles / Music by DJ_BrownEyedGirl

£20

60-Minute Class

Boxfit is a brilliant workout that builds strength, burns calories & relieves stress.
This class brings a mixture of group boxing combinations & routines, mixed with full body exercises. It's energetic, brilliant fun & there's no previous boxing experience needed.

50% Proceeds will go to Mental Health Charity MIND

Headstand Workshop: Foundation Focus/Strength Building Drill

This is a beginners course for those who are curious about starting their headstand journey or are interested in building a stronger foundation for their practice.

This workshop will begin with a short meditation to centre yourself & arrive.  It will then be followed by a brief Anatomy guide, a strength building drill, an in-depth exploration of the pose (breaking down into stages – Cherry loves this!).  You will learn how it feels in your body, she will share safety tips & common errors to avoid injuries. Cherry will finish the workshop with a neck & shoulder release.

Cherry has been falling down so many times, getting up & trying again, so when it comes to balancing she’s very happy to share it with you all!

£25

BOOK HERE

A brilliant workshop that breaks down & demystifies some of the more progressive elements of your yoga practice

Looking at Breath & Bandhas: The pillars of the practice; The Sun Salutation: The foundation of Vinyasa Yoga and Preparing for Inversions and Arm Balances: Building Strength and Fearlessness

The workshop will conclude with a yoga Nidra practice, to help us relax and absorb our learnings

£25

BOOK HERE

Coming together on Saturday 12th March, join Soulfit resident Senior Yoga teacher Calli Popham & Sound Meditation Practitioner Tamara Klien for an afternoon of pure deliciousness for the body, the mind & the soul.

Calli’s slow, fluid, playful & embodied way of teaching is a homecoming for the Self. Beginning with a slow & rhythmic flow & closing with a deep restorative wind down. Preparing your body to fully surrender & let go of anything that doesn’t serve you.

Once fully settled your cells will be bathed by an immersive sound orchestration guided by Tamara Klien. Her deeply relaxing sound bath is an invitation to radically slow down. Explore your subconscious being via the sound wave frequencies & binaural beats experienced through multiple Gongs, Tibetan & Crystal Singing Bowls.

***

This 2h session is open to all levels & requires no previous experience.

Yoga mats & blankets are provided, but we recommend you some extra layers/warm socks as body temperatures are known to drop in the deep meditative states reached in sound meditation. Most importantly, be sure to bring your energy, your open mind, your smile & your compassion!

Please avoid caffeine & alcohol prior to the session.

**IMPORTANT: Not suitable for anyone suffering from epilepsy, in the first trimester of pregnancy or carrying a pacemaker. If you’re tapering off any meditation/drugs & are unsure whether sound meditation is advisable, please check with your GP before booking.

PRICE / £25

BOOK HERE