Workshops at Soulfit
If you're looking to push your practice or massively slow it down, we've collaborated with some deeply talented teachers to enable you to nourish and enrich your experience at Soulfit. 2019 Schedule below:
Hope you can join us.
INDEPENDENT WOMEN DANCE - £25
with Gemma Coe
Saturday 30th March, 2.30-4.30pm
A 2-hour dance-fest featuring music from some incredible independent women – think Madonna, Whitney, Tina…
Starting with a warm up, you’ll stretch, practice and develop your dance technique & perform some brilliantly choreographed combinations - all culminating in a fab, sassy routine at the end
Pure dance, enjoyment & individual style - we cannot wait for this!
Places are limited to 12, so jump in early to secure your spot
MENOPAUSE WITH GRACE - £40
Yoga & Nutrition to address stress relief at Menopause
With Anneliese Wells and Lorna Driver-Davies
Saturday 9th March, 2-5pm
Why stress management is an important consideration in menopause and how to feel calmer in your body and mind.
Peri-menopause and menopause can be a time when our experience of stress (physically and mentally) is heightened. Research has shown that common menopausal symptoms may be amplified in women who experience stress. Stress is not always what we think it classically to be. For example, lack of ‘quiet time’, eating poorly or not getting enough sleep can be ‘stressful’ for the body. Overall, in a phase of hormone transition, there is a greater need to take care of ourselves by incorporating stress management techniques into our lives.
Lorna Driver-Davies will be educating on how nutrition, botanicals and lifestyle can support this life stage - physically and mentally. She will be specifically focusing on the effects of stress and how this can increase unwanted symptoms and create other 'after-effects' specific to this hormone-shift life stage. It will be an opportunity to see how you can take steps to make changes to avoid stress and how to cushion the effects when it is sometimes unavoidable.
Anneliese Wells will take you through a balanced Yoga and Mindfulness practice that will bring relief from stress. Whilst strong poses help metabolise stress hormones, gentle poses with deep breathing bring relief from physical tension and allow the body to enter the relaxation response. Mindfulness practices can help women to accept the challenges they face and develop self compassion to better cope with stress.
Yoga and nutrition are the perfect partners. This workshop aims to help you see how you can incorporate a fusion of support into your life, to nurture and rebalance.
boxfit + beer - £20
With Gyles from Soulfit
Saturday 23rd March, 4-5.30pm
A 90-minute workout that builds on the basics of boxing technique & fitness
You’ll work up a thirst, so we’ll include a craft beer for afters
Places are limited to 10, jump in early to secure your spot