This is a beginners course for those who are curious about starting their headstand journey or are interested in building a stronger foundation for their practice.

This workshop will begin with a short meditation to centre yourself & arrive.  It will then be followed by a brief Anatomy guide, a strength building drill, an in-depth exploration of the pose (breaking down into stages – Cherry loves this!).  You will learn how it feels in your body, she will share safety tips & common errors to avoid injuries. Cherry will finish the workshop with a neck & shoulder release.

Cherry has been falling down so many times, getting up & trying again, so when it comes to balancing she’s very happy to share it with you all!

Price: £30