On Demand Soulfit Classes
£7 Per Session. For each session that you purchase you receive 48 hours of viewing time.
DYNAMIC HATHA
Dynamic Hatha is a slow, but strong yoga class. Expect longer holds, slower transitions, yet still a strong, breath-focused class.
FLOW FOR ALL
An organic flowing yoga class which is perfect for Beginners & those looking for a gentle practice to help wind down after a long week.
GENTLE FLOW
This class is designed to provide a safe & welcoming environment for new yogis, & for those who just want to slow down.
IYENGAR
Iyengar Yoga postures increase vigour, pliability, stamina & resilience. They also develop firmness & lightness. These qualities are transferred to the mind - leading to a finely tuned body armed for spiritual growth.
SLOW FLOW TO YIN
This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a restorative practice. This class is particularly good if you do lots of desk work, hold anxiety in your body or do a lot of physical activity, such as running & cycling.
VINYASA FLOW
Vinyasa is a dynamic & flowing form of yoga, in which poses alternate to the rhythm of the breath. We work on strengthening the body, concentrating the mind & creating a safe atmosphere to explore & observe our body, emotions & consciousness.
ADULT BALLET
Combining the basics of ballet with the delicious rewards of a full body workout, Adult Ballet is great for toning up, improving your posture & working your core - all delivered with a twist of piano.
BARRE
An energising total body workout that strengthens & tones your arms, core, legs & glutes... Using the barre as a support & working with your own body weight - this session also incorporates the benefits of interval format training - Warning: this is no ballet class.
FLOWETIC
Flowetic is a beautiful class which combines the joy of dancing to uplifting music with toning, stretching & strengthening exercises - think fitness & wellbeing for the body as well as the mind.
HIIT
High Intensity Interval Training (HIIT) comprises regular short, bursts of high-cardio exercise, broken up by brief periods of recovery. They’re great fun, a bit sweaty & will fuel your energy levels for the rest of the day.
Free On Demand Soulfit Classes
Cherry's Awakening Yoga Sequence - 15 min
HIIT Introduction Session with Gyles - 20 min
SHAY’S HOLIDAY YOGA TREAT - 22 MIN
