Your Styku 3D Body Scan

Every new SoulStrong member receives a free Styku 3D body scan as part of their introduction to the programme.

In just 40 seconds the Styku creates a precise three-dimensional picture of your body composition ie muscle mass, body fat distribution and key measurements: Giving us an accurate baseline before your training begins.

When you come back for a rescan every 8 to 12 weeks you can see exactly what has changed. It’s not an estimate we get real data that shows the impact of consistent strength training on your body.

So no scales or tape measures, just clear, objective evidence of your progress.

Your Styku scan is included in the Introductory SoulStrong Starter.

How a SoulStrong Session Works

Every SoulStrong session runs for 45 minutes and follows the same clear format so you always know what to expect.

The session is divided into three stations. At each station there are two exercises. While one person performs the first exercise, their partner performs the second. You then swap so each person completes both exercises. Your coach is present throughout, watching your form, adjusting your load and pushing you when you need it.

Every exercise has a more challenging and a more accessible version so the session works for every ability in the room. You work at the level that is right for you on that day.

The programme changes completely every month. New exercises, new station pairings, new challenges.

Maximum 6 members per session. You are never just a face in the room.

Why Small Group Training Works

The list of benefits is endless, but here are just a few of the results our members experience:

• Increase bone density – build a stronger, more resilient body

• Increase muscle mass – feel stronger and look leaner

• Improve strength – for daily life, sport and long-term health

• Reduce the Risk - of osteoporosis, heart disease, arthritis, and more

• Manage weight more effectively – with a combination of strength and cardio training

• Reduce fat – while maintaining lean muscle

• Enhance mental health – through endorphin release, social connection and a sense of achievement

SoulStrong

SoulStrong is a focused strength training session designed to help you lift with confidence, improve technique and get stronger week by week. With expert coaching and structured programming, you’ll learn how to move safely and effectively while building muscle, increasing power and improving overall fitness.

Each session combines fundamental lifts and mobility to support balanced strength development and long-term progress. Whether you’re new to resistance training or looking to refine your skills, SoulStrong provides the guidance and motivation you need. This session is about gaining confidence, building resilience and leaving each class feeling stronger in both body and mind.

SoulStrong Runners

SoulStrong Runners is a functional full body strength session, designed to build stability, coordination and power as a foundation to running movement. The sessions are designed to reduce your risk of injuries and enhance sporting performance outside of the studio.

Whether you’re new to running or experienced/training for races, this class will build the foundations for improved running economy, enhancing technique and endurance for each stride. And if you’re not a runner, but looking for a lower body focus in your strength sessions, come along and train with others for that extra burst of motivation.

⭐⭐⭐⭐⭐ What Our Members Say — 5 Star Google Reviews

"I've been going to small group classes for about a year now and they've really helped manage my perimenopausal symptoms. It's often a struggle to get to class but I always leave feeling fitter, stronger and more energised. I really appreciate how welcoming everyone is and how well they manage different ability levels in the group. It definitely helps make training fun rather than just another thing on the to do list."

Mary G SoulStrong member

"Wonderful place. The staff are all so welcoming and friendly. The small group training that I regularly participate in is brilliantly pitched and all of the trainers are perfect for my needs. I actually look forward to going and can't recommend highly enough."

Neil C SoulStrong member

"Really pleased with the small group training sessions at Soulfit. The sessions target areas which help with my running and general fitness in an easy going atmosphere. Because the groups are small the coaching almost feels like having a personal trainer. Thanks to all at Soulfit."

David P SoulStrong member

"I am so grateful for Soulfit's small group training! I do not think I would have been able to complete the Nashville marathon if I had not done Charlotte's strength training for runners and Gemma's sessions for the rest of me! They were mindful of my injury, always offering options to suit. The small group format is excellent for focused support and camaraderie. I could not recommend these sessions more highly."

Martha W SoulStrong member — completed Nashville Marathon 2025

"I really enjoy the small group strength training with Charlotte. The exercises are well thought out and varied and she gives a lot of personal attention to make sure each of us is doing the exercises correctly and using the right weights. Charlotte makes it fun and her enthusiasm is catching and motivating. Thank you!"

KK T SoulStrong member

"Generally I loathe the gym but what sets Soulfit apart are the very specific, small group-tailored and ever-changing PT-led sessions that are not only great fun but also just the right length and mix of training. Never miss my twice weekly strength class unless there's a very good reason."

Luan de B SoulStrong member

PRICES:

SMALL GROUP STRENGTH INTRO OFFER – £45 FOR 30 DAYS
3 SOULSTRONG Sessions | Styku Body Scan | Welcome Session

BUY HERE

• Small Group Strength Training Drop In - £25 - BUY HERE

• x5 Small Group Strength Training - £120 (3-month expiry) - BUY HERE

• x10 Small Group Strength Training - £230 (4-month expiry) - BUY HERE

• x20 Small Group Strength Training - £440 (7-month expiry) - BUY HERE

Monthly Memberships

Direct Debit, rolling monthly autopay

• 4 Sessions per month – £89 - BUY HERE

• 8 Sessions per month – £159- BUY HERE

• Unlimited per month – £259 - BUY HERE

Combined Monthly Memberships

Direct Debit, rolling monthly autopay

• 4 Large Group (Yoga, Pilates, Dance, Fitness) + 4 Small Group Training per month – £139 - BUY HERE

• 8 Large Group (Yoga, Pilates, Dance, Fitness) + 4 Small Group Training per month – £169 - BUY HERE

• 8 Large Group (Yoga, Pilates, Dance, Fitness) + 6 Small Group Training per month – £199 - BUY HERE

• 8 Large Group (Yoga, Pilates, Dance, Fitness) + 8 Small Group Training per month – £229 - BUY HERE