Join Isis du Jour for this Yin Yoga workshop, where you will be guided on a journey through the 7 Chakras.

Muladhara - Root Chakra

Svadhistana - Sacral Chakra

Manipura - Solar Plexus Chakra

Vishuddi - Throat Chakra

Ajna - Third Eye Chakra

Sahasara - Crown Chakra

In this workshop, you will explore each of the seven chakras, learn how they impact your life, and discover specific yoga practices to balance and activate these vital energy centers.

The chakras are believed to be spinning discs or wheels of energy, located at key points of the subtle body which govern not only the function of our physical body and its systems but also govern our behaviour, emotions and desires.

Understanding each chakra and how it relates to our physical, emotional & energetical body, enables a much deeper connection to the experience and practice of Yoga.

For those of you who are new to the practice of Yin Yoga, expect a slow & quiet practice that contains mostly seated and floor-based postures, which are held for minutes rather than just a few moments. These longer holds will enable you on a physical level, to find a deeper release through the fascia, connective tissues, muscles and ligaments of the body.

At the same time these longer holds will invite you to bring your focus more and more inside, towards your internal world, where you will observe sensations, witness thoughts and emotions.

This workshop will contain the practice of yoga postures, meditation & mantra.

Suitable for all levels. No experience required.

Price £30