Building Better Bones: Your Path to Lifelong Skeletal Health

With Tanya Borowksi, Nutritional Therapist & IFM Certified Functional Medicine Practitioner

Are you concerned about your bone health as you age? Join us for an engaging and informative session on preventing osteoporosis, with targeted diet and lifestyle changes you can implement today!

In our next nutritional medicine talk from Tanya Borowski, she will share the latest research and practical strategies to help you maintain strong, resilient bones throughout your life.

You'll discover:

- The "silent" nature of bone loss and why prevention matters at every age.

- What are the most effective diagnostic tests.

- Essential nutrients beyond calcium that support optimal bone density.

- How specific exercises strengthen your skeleton (with demonstrations!)

- Simple dietary swaps that dramatically improve bone health.

- The surprising habits that may be weakening your bones.

This interactive talk will offer valuable insights and plenty of time for your questions. Whether you're in your 20s or your 70s, it's never too early—or too late—to invest in your skeletal health!