Group Fitness, Small GroupPersonal Training, Yoga & Pilates

Live Stream, On Demand & Studio based Classes

Hello friends. Shay here. I know mental health has always been an issue close to Soulfit’s heart. The proceeds from this Sunday’s Slow Flow to Yin class, & my pay, will go to the Black Minds Matter Gofundme campaign
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This organisation supports black

Fundraising Yoga class for the NHS .
This Saturday (25th) the very lovely @yogawithylva will be teaching a live-stream yoga class to help raise funds to feed the NHS
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@hannahsatsoulfit has been providing breakfasts for the ICU & theatre staff at The

Welcome to Soulfit

Soulfit is a place where people come to feel better, physically and mentally. Based on Lewes High Street, we offer yoga, pilates, fitness classes, small group strength training and personal training, all under one roof.

Whether you are completely new to exercise or have been training for years, there is something here that will work for you. More than 50 classes every week, a dedicated SoulStrong small group strength programme and one-to-one personal training, all delivered with the same passion and expertise.

We have always believed that the best results come from moving in different ways — the more you challenge your body, the harder it works and the greater the benefits. That belief runs through everything we do.

What To Expect

Every Soulfit class is taught by someone who genuinely loves what they do. Our teachers are experienced, highly qualified and chosen for the energy they bring into the room as much as the expertise they bring to their subject.

The studio has been designed to feel calm the moment you walk through the door. Whether you're here to de-stress, build strength, increase flexibility or simply carve out an hour for yourself, you'll find the space and the people to make it happen.

Our Aim

Soulfit has transformed and helped so many people who have walked through our doors. As owners we know first-hand the enormous benefits that consistent focus on our bodies can have — not only physically but mentally. It really is good for the soul.

Soulfit is a place where you can arrive feeling tired, worn out and in need of a reset — and leave feeling energised, stronger and ready for whatever comes next.

Soulstrong

Alongside our yoga, Pilates and fitness classes, we run Soulstrong, our dedicated small group strength training programme.

A maximum 6 people per session. Expert coaching. A completely new programme every month. Everything you get from personal training, the attention, the accountability, the results……at a fraction of the price.

It starts with a free consultation and a free Styku 3D body scan. No commitment until you’re ready.

Find out more about Soulstrong