Coming together on Saturday 12th March, join Soulfit resident Senior Yoga teacher Calli Popham & Sound Meditation Practitioner Tamara Klien for an afternoon of pure deliciousness for the body, the mind & the soul.
Calli’s slow, fluid, playful & embodied way of teaching is a homecoming for the Self. Beginning with a slow & rhythmic flow & closing with a deep restorative wind down. Preparing your body to fully surrender & let go of anything that doesn’t serve you.
Once fully settled your cells will be bathed by an immersive sound orchestration guided by Tamara Klien. Her deeply relaxing sound bath is an invitation to radically slow down. Explore your subconscious being via the sound wave frequencies & binaural beats experienced through multiple Gongs, Tibetan & Crystal Singing Bowls.
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This 2h session is open to all levels & requires no previous experience.
Yoga mats & blankets are provided, but we recommend you some extra layers/warm socks as body temperatures are known to drop in the deep meditative states reached in sound meditation. Most importantly, be sure to bring your energy, your open mind, your smile & your compassion!
Please avoid caffeine & alcohol prior to the session.
**IMPORTANT: Not suitable for anyone suffering from epilepsy, in the first trimester of pregnancy or carrying a pacemaker. If you’re tapering off any meditation/drugs & are unsure whether sound meditation is advisable, please check with your GP before booking.
PRICE / £25