TOTAL BODY WORKOUTS

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SOULFIT ONE

Working with one single Dumbbell at a weight that suits you. Using the extra resistance of the weight will ignite more muscles per move for a total body workout.

The strengthening & toning benefits of resistance training with an awareness of core engagement and alignment of the body… All in one.

Format – 45 minutes including warm up and stretch – 45 second Intervals

No equipment needed, we’ve got it all for you. Unless you’re doing from home where you’ll need a Dumbbell or a weight substitute

Suitable for All Levels

SOULFUSION (STRENGTH)

Build strength, increase muscle, and improve your mobility in this full-body strength training class.

Strength training is one of the most effective ways to build lean muscle, improve bone density, strengthen your joints, boost your mood, and reduce stress. Getting stronger also helps reduce your risk of injury while making everyday movements and other training feel easier.

Each session focuses on either the lower body, upper body, or core, ensuring every muscle group gets the attention it deserves.

Whether you're new to strength training or looking to take your fitness to the next level, this class is designed to help you move, feel, and perform better.

Suitable for all levels.

STRONGER

Build lasting power and confidence in this dedicated lifting class. Stronger is a slower-paced session focused entirely on the art of strength work, helping you progress toward lifting heavier weights safely and effectively. You will learn proper lifting techniques while challenging your muscles to become stronger, more resilient, and more capable. With a focus on quality movement and controlled strength work, this class is ideal for improving muscle, bone health, joint stability, and reducing your risk of injury. 

To help you target every muscle group with maximum intent, we rotate our focus each week through three dedicated zones: Upper Body, Lower Body, and Core. In our lively group environment, you will master the foundational rules of form and alignment for each zone, ensuring you get the most out of every single rep. 

Suitable for all levels looking to build a strong, resilient body.