Shelley White

Shelley has been practising Yoga for 26 years and teaching for 15, she is a registered Senior Yoga Teacher with Yoga Alliance.  Shelley’s interests lie in the therapeutics of Yoga, she has studied with many brilliant teachers to provide deeper applications of yoga and specific styles of Yoga.

Shelley aims to create a friendly, nurturing environment where you can explore the benefits that Yoga can bring to your individual body (physically/mentally/emotionally/energetically). Shelley’s aims to guide you with the tools for self-care and empowerment.

Shelley hopes that through your practise with her that you grow in your practise at home on the mat, bringing yoga into your everyday life so that it becomes not just something that you do but who you are. We all have an abundance of wisdom, beauty and clarity within ourselves.  All we ever need, we already have and by connecting with ourselves, we open the gateway within.