RESTORATIVE & MINDFUL YOGA

Slow, nurturing yoga practices designed to help you unwind, release tension and restore balance to both body and mind. Whether you're looking to relax deeply, improve flexibility or simply take time for yourself, these classes offer a calm and supportive space for every level.

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RESTORATIVE YOGA

This Relax & Restore class will invite you to slow down, focus your attention inwards and create a space for relaxation, stillness and simply 'being'.

We will focus mainly on floor postures, held for longer periods, allowing you to fully relax into each position. This deeper relaxation of the muscles will allow you to stretch the body further, releasing any tension in the joints & fascia.

We will be using props to support each posture, gentle meditative exercises and a relaxed breathing.

Suitable for all levels.

SLOW FLOW TO YIN 

This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a restorative practice.

It begins with a slow & intentional sequence of poses to move energy & open the body gently. The flow then shifts to stillness, introducing passive postures with longer holds. These long-held poses slowly & safely stretch out the connective tissues, which in turn strengthens & improves flexibility around our joints. It is deeply meditative & calming for the mind.

This class is particularly good if you do lots of desk work, hold anxiety in your body or do a lot of physical activity, such as running & cycling.

Suitable for all levels

GENTLE WIND-DOWN AROMAYOGA 

A deeply nourishing, slow yoga class with the added bliss of essential oils - designed to help you unwind & reset after your day.

Blending gentle movement with calming, medicinal aromatics, this is your time to pause for an hour - allowing you to decompress & recalibrate after a long day.

Led by Amelia Adrian - Senior Yoga & Meditation Teacher, Certified Aromatherapist & Reiki Practitioner with over 30 years of experience - expect to leave feeling calmer, lighter, and ready for a restful night.

Suitable for All Levels