EARLY RISER’S FITNESS

BOOK A CLASS

BODY AND SOUL

A boutique-style class accompanied by motivating tunes. Combining Cardio & Strength, this class will test your strength, stamina & willpower.

You will work through 4 different zones:

  1. Core strength

  2. Upper body strength

  3. Lower body strength

  4. Cardio focuse

Format – 45 Minutes including warm up & stretch 

No equipment needed, we’ve got it all for you. Unless you’re doing from home where you’ll need a Dumbbell or weight substitute

Suitable for All Levels

SOULFIT BUILD

Soulfit Build is a high-energy, strength-based dumbbell workout designed to build muscle, improve fitness, and leave you feeling stronger.

Focusing on the lower body, upper body, and core, the class uses a unique pyramid-style format, adding one exercise at a time before working back down to keep every workout varied, challenging, and engaging.

Expect a full-body session that will build strength, improve muscular endurance, and leave you buzzing, ready to take on the rest of your day.

Suitable for all levels.

SOULCIRCUIT

A 45-minute metabolic conditioning class combining cardiovascular bodyweight exercises with dumbbell resistance work.

Working across six stations, you’ll alternate between cardio and strength exercises, keeping your aerobic system working while challenging muscular strength and endurance.

Expect a full-body workout designed to improve cardiovascular fitness, build muscular endurance, boost your metabolism and develop functional strength and fitness.

Three rounds. Six stations. 45 minutes.

Suitable for all levels, with exercises adapted where needed and guidance from your coach throughout.