EARLY RISER’S FITNESS

BOOK A CLASS

BODY AND SOUL

A boutique-style class accompanied by motivating tunes. Combining Cardio & Strength, this class will test your strength, stamina & willpower.

You will work through 4 different zones:

  1. Core strength

  2. Upper body strength

  3. Lower body strength

  4. Cardio focuse

Format – 45 Minutes including warm up & stretch 

No equipment needed, we’ve got it all for you. Unless you’re doing from home where you’ll need a Dumbbell or weight substitute

Suitable for All Levels

SOULFIT BUILD

Soulfit Build is a high-energy, strength-based dumbbell workout designed to build muscle, improve fitness, and leave you feeling stronger.

Focusing on the lower body, upper body, and core, the class uses a unique pyramid-style format, adding one exercise at a time before working back down to keep every workout varied, challenging, and engaging.

Expect a full-body session that will build strength, improve muscular endurance, and leave you buzzing, ready to take on the rest of your day.

Suitable for all levels.

CIRCUIT TRAINING

A full-body circuit training workout combining strength, cardio, and core exercises to improve your fitness, endurance, and overall strength.

Every session is fully scalable, allowing you to work at the right level for your ability while challenging yourself to keep progressing. With a variety of stations and exercises, no two workouts are ever the same.

Whether you're just starting your fitness journey or looking to push your limits, this class will leave you feeling stronger, fitter, and accomplished.

Suitable for all levels.