We all love to dance - be it ballet, street, ballroom… many of us are bursting to move more. So we're super excited to have the incredible Gemma Coe on our teacher team to lead Flowetic. Many of you will know her from the brilliant Movie/Showtime dance workshops she takes in Lewes - her teaching is infectious, welcoming and inclusive
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation - think fitness & wellbeing for the body & mind
If you haven’t tried Flowetic yet, we urge you to give it a go - you’ll work up your heart rate, dance to some great music (think Christina & the Queens & Prince) and get yourself moving again.
Classes are Mondays 10.45-11.45am and Thursdays 11.15am-12.15pm