Flowetic at Soulfit with Gemma Coe
Gemma Coe
Flowetic is a beautiful class which combines the joy of dancing to uplifting music with toning, stretching & strengthening exercises - think fitness & wellbeing for the body as well as the mind.
If you haven’t tried Flowetic before, we urge you to give it a go - you’ll work up your heart rate, dance to some phenomenal music (Christina & the Queens, Prince & Stevie) & feel the utter pleasure from the flood of endorphins brought on by the high-energy routines.
Suitable for all levels – this is a progressive class, with no previous dance training required
Gemma Coe