Charlotte Matthews

Charlotte grew up with enthusiasm for cross country racing and triathlon competitions. While studying for a degree in Sportswear Design at Falmouth University, she developed a passion for the gym and group exercise, taking her first qualification in a fast moving, music based weight lifting programme. It was in the gym that Charlotte found a source of physical and emotional resilience to see her through a challenging time.

In the last couple of years Charlotte has focused on building her qualifications and developing her experience as both a group fitness instructor and Personal Trainer (level 2 and 3). As well as her Monday and Friday group classes, Charlotte is one of Soulfit’s Personal Trainers, alongside qualifications in Boxfit, Kettlebells and Indoor cycling.

Charlotte prioritises technique and form, delivering clear instructions, blended with motivational feedback. Whether you are looking for the buzz of a group class or the individual attention of personal training, you will find Charlotte really conveys her enthusiasm. All of this with a friendly smile! You may also meet Charlotte at Soulfit’s reception, where she works front of house a couple of days a week. 

When not at Soulfit you can find Charlotte out running on the streets of Lewes, out on her bike or on a climbing wall.