This tradition opens out the full dimensions of yoga as a support for engaging in life and navigating calmly through its challenges on all levels - physical, mental and emotional. It is understood as a committed practice to maintain, or to restore, good health and wellbeing - developing a clear, focused mind and allowing you to experience peace and contentment in your heart.

Perfect for our ageless generation - Group classes can provide a lot of valuable peer support, enabling you to  practice amongst like-minded people whilst respecting your own goals and abilities.

 

Suitable for all levels (and all ages).