High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) comprises regular short, bursts of high-cardio exercise, broken up by brief periods of recovery.

These shorter 45-minute sessions are a great way to add variety to your weekly exercise plan - by sending your body curveballs, you’ll challenge your muscle groups, increase the efficiency of each workout & stimulate your brain function.

HIIT is also the perfect way to complement & improve your Yoga practice - you’ll strengthen your body to cope with the more challenging poses, protect it against injury &, most important of all, you’ll be exercising your most vital muscle... your heart.

They’re great fun, a bit sweaty & will fuel your energy levels for the rest of the day.

Suitable for all levels

STRENGTH TRAINING

There are so many reasons why you should introduce these 45-minute Strength training sessions to your weekly workout routine:

• Improve the quality of everyday movements

• Improve bone health

• Improve balance

• Increase energy levels

• Helps with fat loss

• Increased muscle mass, therefore increased metabolism

• Suitable for ALL levels