The days are short & the air is cold. It can be a hard time to keep up with our practices, yet it's so important to keep on.
In the midst of the cold weather, our inner heat maintains our health & vitality, while at the same time a slower pace is called for so that we might dream new visions into the coming spring.
This virtual workshop with the awesome Shay Grant will do just this - we'll connect to the element of fire with a creatively sequenced Vinyasa, & then settle into a nurturing Yin practice that brings us back to our energetic roots & a meditation to connect to the earth.
You'll need a cozy blanket/bolster or cushion/jumper/socks.
This event will be Live-Streamed via Zoom (we will send you the link 30-minutes before the workshop begins)
Price: £18
