PILATES

PILATES ALL LEVELS

Pilates is a movement system for the whole body, specifically designed to strengthen deep abdominal, back and gluteal muscles to support the spine, and improve mobility of joints.

This will improve posture, help lower back pain, and reduce the risk of injury.

It’s important to learn the fundamentals first and proceed gradually. Different levels are offered for most of the exercises so do pick the level that’s right for you

Suitable for all levels.

PILATES FOR STRENGTH

Pilates for Strength is designed to build full-body strength, stability, & endurance through dynamic mat-based Pilates.

This class blends contemporary movement with the classical Pilates principles of Breath, Centering, Precision, and Flow, creating a balanced and empowering practice. Expect a challenging and energising session that strengthens the whole body while building balance, control and flexibility.

Suitable for all levels.