Y12SR is a framework for integrating the wisdom of yoga and the practical tools of a 12-step program. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioural addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.

Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed or preceded by an intentional, themed yoga class. Meetings include meditation, mudra and breath work, all meetings are donation-based.  Soulfit will also donate funds to a local charity - details of which will follow.

If you work in a recovery environment or have your own personal journey with addiction, please feel free to give us a call at Soulfit so we can put you in touch with our incredible teacher Marie - she will be more than happy to chat about her own experience of yoga and recovery, with a view to sharing ways you can work together to move forwards with your own challenges.

 

Suitable for all levels.