Combing dynamic breath, movement, mantra and meditation. Kundalini was introduced to the west in 1969 by Yogi Bhajan. Experiencing a profound sense of well-being, relaxation and personal transformation is the result.
Kundalini Yoga is a proven way to relieve stress, strengthen your body, and calm your mind – you will look, feel and sleep better. Consistent practice of Kundalini Yoga even for a few minutes a day will allow you to better use your time and energy to align with your creative destiny and fulfil your greatest potential.
Stress proof yourself with this restorative Kundalini Yoga class. Overcome the negative impact of the pressures of modern day living and train yourself to relax. These classes include a yoga set, meditation and deep relaxation – preparing you for a good night’s sleep.
Blankets will be provided for deep relaxation, however you are welcome to bring your own.
Suitable for all levels - although not recommended if pregnant.
Please discuss any injuries with Soulfit/T before booking this class.