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Lorna Shelves - WildNutrition_10Years-3235.jpeg Photographed by Emma Croman https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/de0fdd80-0bf8-4489-b4da-cb27ba2e58e8/Logo+Wild+Nutrition_Primary+Logo_95%25.png Events - How to manage your Perimenopause more easily – a nutrition, lifestyle & yoga workshop With Lorna Driver-Davies, Wild Nutrition & Isis du Jour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wearesoulfit.com/events/2023/12/9/soulfit-festive-gather-nomadic-sauna-live-dj-boxfit-amp-yoga monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2024/1/20/restorative-yoga-asana-and-pranayama monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/11/11/yin-yoga-a-journey-through-the-chakras monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/9/23/yoga-teacher-training-free-qampa-23rd-sept-2023 monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/9/15/yoga-teacher-training-free-qampa-15th-sept-2023 monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/8/22/headstand-workshop-foundation-focusstrength-building-drill monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/7/8/headstand-workshop-with-cherry monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/6/3/improvers-yoga-with-shay monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/4/22/5th-birthday-mind-body-amp-soul-yoga-with-cherry monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/4/22/5th-birthday-mind-body-amp-soul-flowetic-with-gemma-amp-dj-browneyedgirl monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/3/31/5th-birthday-mind-body-amp-soul-yoga-with-cherry-amp-dj-browneyedgirl monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2023/4/22/5th-birthday-mind-body-amp-soul-boxfit-with-gyles-amp-dj-browneyedgirl monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2022/6/11/yoga-amp-fitness-fundraising-event-for-ukraine monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2022/3/12/flow-amp-restore-with-calli-amp-tam monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2022/4/2/headstand-workshop-foundation-focusstrength-building-with-cherry monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2022/3/19/improvers-workshop-with-shay monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/10/2/soulfit-yoga-amp-fitness-day-retreat-52wgj monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/10/2/soulfit-yoga-amp-fitness-day-retreat monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/9/11/soulfit-phoenix-design-festival-yoga-for-all-with-cherry monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/9/11/soulfit-phoenix-design-festival-flowetic monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/9/12/soulfit-phoenix-design-festival-yoga-for-all-with-tobie monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/phoenixfestival monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2021/3/20/independent-women-extended-dance-class-with-gemma-coe monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1614853583929-6XS9Z7OMATQOZRZLVP07/Gemma%2B-%2BJan%2B21%2B2.jpg Events - Independent Women Extended Dance Class with Gemma Coe https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1614853606294-JMM1K1PHQEV4I64R7J1Z/Gemma%2B-%2BJan%2B21%2B1.jpg Events - Independent Women Extended Dance Class with Gemma Coe https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1614853632511-M6X02WRP0742I8RBG03B/Gemma%2B-%2BJan%2B21%2B5.jpg Events - Independent Women Extended Dance Class with Gemma Coe https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1614860379005-0RWUSKSCBIKJUWVPKZMT/Gemma%252B-%252BJan%252B21%252B4.jpg Events - Independent Women Extended Dance Class with Gemma Coe https://www.wearesoulfit.com/events/2021/2/13/heart-warming-yoga-masterclass-with-cherry-bennalick monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1612465471963-EAM1B4AGOW62USAKKO0C/Cherry+-+Jan+21+Namaste.jpg Events - Heart-Opening Yoga Extended Yoga Class with Cherry Bennalick https://www.wearesoulfit.com/events/2021/1/18/winter-warmer-yoga-workshop-with-shay-grant monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611057934414-QW2ZD7C206GSLK3FPFTZ/Shay+1+IMG-5893.jpg Events - Winter Warmer Yoga Workshop with Shay Grant https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611057961101-Q26RKVRFMJD9KDN4GP5K/Shay+-+lizard+IMG-5897.jpg Events - Winter Warmer Yoga Workshop with Shay Grant https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611058582717-D99HWA5TXTI1JQJIR58L/Shay+-+lizard+2+IMG-5898.jpg Events - Winter Warmer Yoga Workshop with Shay Grant https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611057986242-6OFBWE5HF8ZMZP36FQP5/Shay+-+smiling%3Anamaste+IMG-5902.jpg Events - Winter Warmer Yoga Workshop with Shay Grant https://www.wearesoulfit.com/events/2021/1/16/national-iyengar-day-free-talk-amp-class-with-sallie-sullivan-amp-lindsay-barchan monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1610464172204-WM66MF12V4RFL6KFADQ6/Sallie+Sullivan.png Events - National Iyengar Day FREE Talk & Class with Sallie Sullivan & Lindsay Barchan https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1610464215291-W5YFTDPTMDCLLHTZQW22/Lindsay+Barchan+Colour.jpg Events - National Iyengar Day FREE Talk & Class with Sallie Sullivan & Lindsay Barchan https://www.wearesoulfit.com/events/2020/9/19/weekend-yoga-intensive-150 monthly 0.5 2026-03-01 https://www.wearesoulfit.com/events/2020/5/16/arm-balance-workshop monthly 0.5 2026-03-01 https://www.wearesoulfit.com/personal-training daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592326912960-3FD5YYAO7RA70EKBIEUO/0H4A2043.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1527176457171-93GHM455ERW5OLS6X7CS/0H4A2043.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1527176793182-D9PBZXXZ34YUCY4WGOO6/0H4A2029.jpg Personal Training https://www.wearesoulfit.com/about-soulfit daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1527179586189-W7SL1FJE7ME7XW8VRYDH/0H4A1957.jpg About Soulfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592230489559-FMMIHTONSP3FZR3HAUXF/0H4A1824.jpg About Soulfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1527179586189-W7SL1FJE7ME7XW8VRYDH/0H4A1957.jpg About Soulfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592230489559-FMMIHTONSP3FZR3HAUXF/0H4A1824.jpg About Soulfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/8b4c7af3-41f0-44fc-95e6-b36e83912491/IMG_7823+Small.jpeg About Soulfit https://www.wearesoulfit.com/our-team daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590161902225-O6NH8EGJJDSI107JQDGE/Cherry.jpg Our Team - Cherry Bennalick Yoga Instructor https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1563943600383-3039ZEDJR92LU83XNNMS/Gemma+2.JPG Our Team - Gemma Coe Dance & Yoga Instructor https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590162192938-PM8FSF4PGTDD3ZPALPFO/Isis.jpg Our Team - Isis du Jour Yoga Instructor https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1748950627365-UMICDXZ7QEV0YFIH0BNM/40e78b54-d9c6-4f5a-b409-a8bfdd88708b.JPG Our Team - Jocie Mclean https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1762284227946-QTTITESC68EZ8CH38SK1/Emily+Scott+-+PHOTO-2025-10-30-06-39-55.jpg Our Team - Emily Scott - PHOTO-2025-10-30-06-39-55.jpg https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1748951549441-C71BM9IKE2W45759DHFC/Leanne+Garner+bio+pic+2025+-+09eba05b-2490-492f-89e2-c60d6296b8b1.jpg Our Team - Leanne Garner https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1729267910866-E7ODHNLXZ6TYQXV2D2MQ/PHOTO-2024-10-14-15-34-19.jpg Our Team - Lucy Small https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1750159777036-LFSFQDXTB5GAQQ0JLX9E/Sabrina+148marmendezphotographydscf2956.JPG Our Team - Sabrina Gentile https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1700127299337-LS8DUF8ZEX94BKD2VHSS/Sally+Domingo-Jones+.jpg Our Team - Sally Domingo-Jones Yoga Teacher https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1748949212211-HFEEK4GNWR6NM0B5RP4Y/0a9fd969-2b52-4c0c-9672-b55f7c27e0a4.JPG Our Team - Stephanie Evans https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590162551934-F0BH1TKABTHWLFZIPR27/Ylva.jpg Our Team - Ylva Alexandersson Yoga Instructor https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1579890078364-0U2YEE2EVQGNDN81BHOB/Gyles.png Our Team - Gyles Abbott Personal Trainer https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1642789779849-Y7QLNM9OGWQVTOJOK6HW/Bryony+-+PT+portrait.JPG Our Team - Bryony Frost https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1748951203467-PAVILTG3GTLFAWUZOZ92/IMG_7600.jpg Our Team - Charlotte Matthews https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1748952082868-G8Q7VFJTOAOCJGEP8QAX/IMG_7603.jpg Our Team - Gemma Towner https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1642789686799-650X1WOALXXCZV39KRZQ/Graeme+-+Portrait.jpeg Our Team - Graeme Dalling https://www.wearesoulfit.com/book-a-class daily 0.75 2026-02-28 https://www.wearesoulfit.com/personal-training-detail daily 0.75 2018-02-26 https://www.wearesoulfit.com/testimonials daily 0.75 2021-03-25 https://www.wearesoulfit.com/yoga-teacher-bio-tobie-t daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611768888017-M0RI4FY8J0EG3AYED0OI/Tobie+T.jpg Tobie T https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1611768888017-M0RI4FY8J0EG3AYED0OI/Tobie+T.jpg Tobie T https://www.wearesoulfit.com/yoga-class-restorative daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404236556-6HJKSLFCARX2NKT2AIEH/82F61C14-6B75-4C28-8766-9A4EA32C5864.jpg Restorative Yoga https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592403516754-XUH2OJYI987VQOGH9BKQ/Q4Hz%252525BuERAu%252525nk%25252BwU%252525WOwg.jpg Restorative Yoga - Sabine Dahn https://www.wearesoulfit.com/yoga-teacher-isis-du-jour daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590162192938-PM8FSF4PGTDD3ZPALPFO/Isis.jpg Isis du Jour https://www.wearesoulfit.com/5-class-pass daily 0.75 2018-03-15 https://www.wearesoulfit.com/buy-now-12-drop-in daily 0.75 2018-03-15 https://www.wearesoulfit.com/20-class-card daily 0.75 2018-03-15 https://www.wearesoulfit.com/12-month-yoga daily 0.75 2018-03-15 https://www.wearesoulfit.com/10-class-card daily 0.75 2018-03-15 https://www.wearesoulfit.com/6-month-yoga daily 0.75 2018-03-15 https://www.wearesoulfit.com/soulfit-studio-etiquette-and-tcs daily 0.75 2022-05-27 https://www.wearesoulfit.com/1-month-yoga daily 0.75 2018-03-15 https://www.wearesoulfit.com/privacy-policy daily 0.75 2018-03-31 https://www.wearesoulfit.com/contact daily 0.75 2025-01-08 https://www.wearesoulfit.com/we-are-soulfit daily 0.75 2026-03-01 https://www.wearesoulfit.com/boxfit daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1534251556271-LI8MVRMU9WKX73TV0LH9/0H4A1839.jpg Boxfit https://www.wearesoulfit.com/melatonin-light-sleep daily 0.75 2019-03-20 https://www.wearesoulfit.com/dance-class-flowetic daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1563944786990-U7Q9241Y1JIAOXF9J60J/Gemma+2.JPG Flowetic - Gemma Coe https://www.wearesoulfit.com/cherry-bennalick daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404732511-E7H565UG7W3T7JDR2JUZ/Cherry.jpg Cherry Bennalick https://www.wearesoulfit.com/pt-graeme-dalling daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/60248dc2-ff77-4a02-aba4-468c773f3333/Graeme+-+On+box.jpg Graeme Dalling Photo: Anja Poehlmann https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/60248dc2-ff77-4a02-aba4-468c773f3333/Graeme+-+On+box.jpg Graeme Dalling Photo: Anja Poehlmann https://www.wearesoulfit.com/yoga-teacher-bio-ylva daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404763450-43QQ4Z4UJPVRDXH9TPGK/Ylva.jpg Ylva Alexandersson https://www.wearesoulfit.com/teacher-bio-gemma-coe daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1563944786990-U7Q9241Y1JIAOXF9J60J/Gemma+2.JPG Gemma Coe https://www.wearesoulfit.com/lewes-fc-mental-health-awareness-headsup daily 0.75 2020-06-19 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590839229534-BN5IFPYXN0V6DN6RMI0G/Emily+Scott.JPG Mental Health Awareness with Lewes FC Emily Scott https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558869710-13R1MHGS034Z6BX3I2WZ/IMG_0811.jpg Mental Health Awareness with Lewes FC “It was my yoga practice that taught me how to approach the bad days with a new perspective, knowing that through movement I could balance my body & most importantly my emotions. My yoga mat became my sanctuary & being part of a studio gave me a sense of community & belonging” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558818685-2CQHEE1WPKC7GQCOT1E2/IMG_0922.jpg Mental Health Awareness with Lewes FC “I tackle this by acknowledging the ever-changing nature of being” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558893185-ZEA6L3PQFRIXZ3Q3XKP9/Katie%252BRood%25253ALewes%252BFC.jpg Mental Health Awareness with Lewes FC “I find that taking action is the best way to get through the feelings of helplessness. When it gets really tough I realise that I need to take care of myself so that I can give my best to the world” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558933155-O71RD5F8WIVC7NXR26NO/IMG_0930.jpg Mental Health Awareness with Lewes FC “Even though I have very little free time, whenever possible I try to attend yoga classes or get out of the house & go for a walk. This is an opportunity to give my brain a break & definitely helps me get through stressful times” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558089898-DMGDTI456NB129Z0D86O/Annie%2BTimoney.jpg Mental Health Awareness with Lewes FC “Coping strategies I use are to speak to my mum, write it down or if I can I’ll go to the beach to listen to the water against the shoreline. My previous job involved being at sea, so I find peace looking at & listening to the sea” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558958822-54NCLBOYME3SBXFX2UZF/IMG_0944.jpg Mental Health Awareness with Lewes FC “Making sure I prioritise. I have to take time for myself. I can do this in a number of ways. Sometimes just stopping & having a day where I have nothing to do but take care of myself is needed. I like to have time alone either in the gym or just chilling out. I also try to take the opportunity to go home to Wales, whenever possible” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592559196487-NZEEGOG81C75HK1QEKE9/5ce694fbdac9993fb80a3630_Football%2BTherapt%2Bteam%2B2018-19-01.jpg Mental Health Awareness with Lewes FC “These sessions have a qualified coach & a peer to peer support worker, so you can turn up & just play football & have a chat, if you like, with someone who can help signpost you in the right direction for help. We also have a team that competes in the Pan Disability League. This is a really informal, fun session” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581182057589-YBAFX2V8LHV7MG432NPQ/Lewes+FC+Dripping+Pan.JPG Mental Health Awareness with Lewes FC https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590839229534-BN5IFPYXN0V6DN6RMI0G/Emily+Scott.JPG Mental Health Awareness with Lewes FC Emily Scott https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590237789790-RQHA8Q1PVNWEUILWB8E8/Faye%2BBaker%253A%2BLewes%2BFC.jpg Mental Health Awareness with Lewes FC - Faye Baker/ Goalkeeper Lewes FC Lockdown life is tough. You feel pressure to ‘change’; ‘learn something new’ or ‘become a better version of yourself’, but realistically just making it through each day can be a challenge And it’s particularly hard not having the structure of football, so calling loved ones, doing quizzes with friends & Face-Timing family has been amazing for me I have also spent a lot of time outdoors, appreciating the small things - the sun shining, the birds singing & the picturesque walks. Another go-to is exercise - a run, bike ride, HITT session or walk can really clear your mind & improve your mood It’s important to realise that life is not ‘normal’ right now & there is no pressure to ‘improve’, just focus on making it through each day with gratitude & a smile! https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590237686477-K5DGAG43G5SYS0ATG9IF/Charley+Boswell%3ALewes+FC.JPG Mental Health Awareness with Lewes FC - Charley Boswell/ Defender Lewes FC Lockdown for me has been an eye opener. I'm more aware than ever of myself, others & the environment - which can at times be overwhelming My biggest challenge has been continuing to work throughout this period, beginning a new job & being thrown straight into a hospital setting. I try to use each day to find a positive, even the smallest thing, in somebody/something. Because there really is so much goodness if we take the time to look There’re days when it's all got too much & issues in our personal lives still exist – even in lockdown. I've tried to settle any uneasiness by allowing myself to feel whatever emotion is within me - sleep if I'm tired, cry if I'm sad & laugh ALOT when I'm energised & happy. But most importantly to talk. Talk to anyone - pick up the phone, send a letter or email, use video calls to see friends & family I've exercised & tried to keep routine with the same groups to make me feel like I'm still part of 'the team'. I've also tried keeping a journal to document each day. As a reminder to myself that each day we're doing okay, & that's enough. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590237700860-U2E3C4L6WRHBV4366MHT/Sammy+Quayle%3A+Lewes+FC.JPG Mental Health Awareness with Lewes FC - Sammy Quayle/ Defender Lewes FC Lockdown has been a really strange & mentally tough time. Not being able to play football or see my family has made some days feel really hard. I’ve tried to learn new things & keep busy, but some days even these seem impossible. A routine has really helped me. I’ve also turned into a Quiz-Master with my team mates & family, and spoken more over the phone than ever before - all of which helps me feel positive & excited to see everyone again A big go-to has been exercise - some days feel like ‘bad days’, but going out for a nice walk around the South Downs almost clears my mind. I’ve started to learn how to appreciate the quiet & the outdoors, which is something I always took for granted. Doing runs along a picturesque route & group HIIT sessions online with friends has particularly helped - a balance between training & social has almost felt like normal training sessions! With it being such a strange time, well-being is extremely important. Take any pressures off yourself and try and enjoy each day as it comes! https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590237558836-NVT3CKYK5CTX2Y8GNRHF/Katie%2BRood%253ALewes%2BFC.jpg Mental Health Awareness with Lewes FC - Katie Rood/ Centre Forward Lewes FC It’s as if the suffering of the world is compounded right now & people are more aware of it than ever. Often, it’s overwhelming, but I find solace in nature, soaking up the sunshine & watching wildlife take back what was once theirs. I do feel a bit of pressure to make the most of this time to try & change the world for the better… But I realise the only way I can do that is by taking care of myself & the environment around me I’m aiming to embrace my compassion & empathy, to let the tears flow without judgement, whilst also acknowledging & trying to understand the complexities of my privilege. There’s a lot to be concerned about, but staying present & grateful helps me tune in to what I value most The simple kindness in the friendly smiles from strangers on the street help remind me of that https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404683677-AO0PWSLRMKO2TUP1UB8C/Emily%2BScott.jpg Mental Health Awareness with Lewes FC “I’d like to say that I manage it completely with yoga, breathwork, healthy eating & exercise, but the truth is I can’t do any of that without taking an anti-depressant. Yoga & living healthily help me greatly with anxiety & OCD, but when I’m depressed, no amount of downward dogs can get me out of the fetal position. I take my meds, I try to eat well, I rarely drink, I exercise, & I safeguard my alone time to make sure my nervous system doesn’t get out of whack” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558869710-13R1MHGS034Z6BX3I2WZ/IMG_0811.jpg Mental Health Awareness with Lewes FC “It was my yoga practice that taught me how to approach the bad days with a new perspective, knowing that through movement I could balance my body & most importantly my emotions. My yoga mat became my sanctuary & being part of a studio gave me a sense of community & belonging” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558818685-2CQHEE1WPKC7GQCOT1E2/IMG_0922.jpg Mental Health Awareness with Lewes FC “I tackle this by acknowledging the ever-changing nature of being” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558893185-ZEA6L3PQFRIXZ3Q3XKP9/Katie%252BRood%25253ALewes%252BFC.jpg Mental Health Awareness with Lewes FC “I find that taking action is the best way to get through the feelings of helplessness. When it gets really tough I realise that I need to take care of myself so that I can give my best to the world” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558933155-O71RD5F8WIVC7NXR26NO/IMG_0930.jpg Mental Health Awareness with Lewes FC “Even though I have very little free time, whenever possible I try to attend yoga classes or get out of the house & go for a walk. This is an opportunity to give my brain a break & definitely helps me get through stressful times” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558089898-DMGDTI456NB129Z0D86O/Annie%2BTimoney.jpg Mental Health Awareness with Lewes FC “Coping strategies I use are to speak to my mum, write it down or if I can I’ll go to the beach to listen to the water against the shoreline. My previous job involved being at sea, so I find peace looking at & listening to the sea” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592558958822-54NCLBOYME3SBXFX2UZF/IMG_0944.jpg Mental Health Awareness with Lewes FC “Making sure I prioritise. I have to take time for myself. I can do this in a number of ways. Sometimes just stopping & having a day where I have nothing to do but take care of myself is needed. I like to have time alone either in the gym or just chilling out. I also try to take the opportunity to go home to Wales, whenever possible” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590237789790-RQHA8Q1PVNWEUILWB8E8/Faye%2BBaker%253A%2BLewes%2BFC.jpg Mental Health Awareness with Lewes FC “Understanding & being mindful of the fact this is not a quick fix, nor is it ever something that will be mended. As life progresses we grow & develop strategies to help ease the pain. It’s ok to be sad, to need space & to feel everything is too difficult some days! Be delicate with yourself & allow yourself the time & space needed to reflect & grieve. Know that this pain is building strength you could never have imagined finding. And take comfort in knowing that the love you felt will never leave you. Do not be afraid to lean on people, to talk about the loss & share the tough times with the people close to you. Grief has no rules, no time frame & no limits” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592559196487-NZEEGOG81C75HK1QEKE9/5ce694fbdac9993fb80a3630_Football%2BTherapt%2Bteam%2B2018-19-01.jpg Mental Health Awareness with Lewes FC “These sessions have a qualified coach & a peer to peer support worker, so you can turn up & just play football & have a chat, if you like, with someone who can help signpost you in the right direction for help. We also have a team that competes in the Pan Disability League. This is a really informal, fun session” https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581182057589-YBAFX2V8LHV7MG432NPQ/Lewes+FC+Dripping+Pan.JPG Mental Health Awareness with Lewes FC https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581183407757-6PJG505ZF3ES8A0OSEF7/5b72c8177218c7136a90071a_lewes-fc-logo.png Mental Health Awareness with Lewes FC https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581183998815-C338VXPV49CHP9ZI16ER/Screen+Shot+2020-02-08+at+01.46.27.png Mental Health Awareness with Lewes FC https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581185128724-29J7QWB1Y6DA59BNV82A/Southdown%2Blogo.jpg Mental Health Awareness with Lewes FC https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1581186017109-WE0X9VF89ZQG9TJR4OTU/Soulfit+logo.png Mental Health Awareness with Lewes FC https://www.wearesoulfit.com/live-stream-classes daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243334906-3JYIDGQSHETH8IZRMJK0/IMG_1715.jpg Live Stream Classes - Adult Ballet Combining the basics of ballet with the delicious rewards of a full body workout, Adult Ballet is great for toning up, improving your posture & working your core - all delivered with a twist of piano. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233685096-D1J2HFF6P4BNJH1OK1A3/IMG_5828.jpg Live Stream Classes - Barre An energising total body workout that strengthens & tones your arms, core, legs & glutes... Using the barre as a support & working with your own body weight - this session also incorporates the benefits of interval format training - Warning: this is no ballet class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243436689-8X7WRLQNSMKA12EP8E6M/IMG_0580.jpg Live Stream Classes - Dynamic Hatha Dynamic Hatha is a slow but strong yoga class. Expect longer holds, slower transitions, yet still a strong, breath-focused class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233947198-OCD28QPRYX8SAC77KZ3A/IMG_1545.jpg Live Stream Classes - Flowetic Flowetic is a beautiful class which combines the joy of dancing to uplifting music with toning, stretching & strengthening exercises - think fitness & wellbeing for the body as well as the mind. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234037122-2TMIEFEMJTYZNWRILD7P/IMG_0499.jpg Live Stream Classes - Gentle Flow This class is designed to provide a safe & welcoming environment for new yogis, & for those who just want to slow down. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234250909-FR2IQ8KU83MZ2DBUQ8LS/IMG_2092.jpg Live Stream Classes - HIIT High Intensity Interval Training (HIIT) comprises regular short, bursts of high-cardio exercise, broken up by brief periods of recovery. They’re great fun, a bit sweaty & will fuel your energy levels for the rest of the day. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234316250-OWHMJMQQXVRUTV1OWKCN/8BAB3819-40D3-4F00-90D1-BEBA42ECB033.jpg Live Stream Classes - Mindful Movement This class offers a space to combine simple yoga movements with mindfulness, anchored in coordinating breath & movement. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234420830-QPXXKZC07NPV8K4JD2HB/82F61C14-6B75-4C28-8766-9A4EA32C5864.jpg Live Stream Classes - Restorative Yoga This Relax & Restore class will invite you to slow down, focus your attention inwards and create a space for relaxation, stillness and simply 'being'. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234459937-QOJ4TSILNLOEWV6X44AV/IMG_1666.jpg Live Stream Classes - Slow Flow to Yin This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a restorative practice. This class is particularly good if you do lots of desk work, hold anxiety in your body or do a lot of physical activity, such as running & cycling. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234563439-ZOTSXSXOM123R3JGOILI/IMG_4967.jpg Live Stream Classes - Vinyasa Flow Vinyasa is a dynamic & flowing form of yoga, in which poses alternate to the rhythm of the breath. We work on strengthening the body, concentrating the mind & creating a safe atmosphere to explore & observe our body, emotions & consciousness. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243334906-3JYIDGQSHETH8IZRMJK0/IMG_1715.jpg Live Stream Classes - Adult Ballet Combining the basics of ballet with the delicious rewards of a full body workout, Adult Ballet is great for toning up, improving your posture & working your core - all delivered with a twist of piano. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233685096-D1J2HFF6P4BNJH1OK1A3/IMG_5828.jpg Live Stream Classes - Barre An energising total body workout that strengthens & tones your arms, core, legs & glutes... Using the barre as a support & working with your own body weight - this session also incorporates the benefits of interval format training - Warning: this is no ballet class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243436689-8X7WRLQNSMKA12EP8E6M/IMG_0580.jpg Live Stream Classes - Dynamic Hatha Dynamic Hatha is a slow but strong yoga class. Expect longer holds, slower transitions, yet still a strong, breath-focused class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233947198-OCD28QPRYX8SAC77KZ3A/IMG_1545.jpg Live Stream Classes - Flowetic Flowetic is a beautiful class which combines the joy of dancing to uplifting music with toning, stretching & strengthening exercises - think fitness & wellbeing for the body as well as the mind. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234037122-2TMIEFEMJTYZNWRILD7P/IMG_0499.jpg Live Stream Classes - Gentle Flow This class is designed to provide a safe & welcoming environment for new yogis, & for those who just want to slow down. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234250909-FR2IQ8KU83MZ2DBUQ8LS/IMG_2092.jpg Live Stream Classes - HIIT High Intensity Interval Training (HIIT) comprises regular short, bursts of high-cardio exercise, broken up by brief periods of recovery. They’re great fun, a bit sweaty & will fuel your energy levels for the rest of the day. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234316250-OWHMJMQQXVRUTV1OWKCN/8BAB3819-40D3-4F00-90D1-BEBA42ECB033.jpg Live Stream Classes - Mindful Movement This class offers a space to combine simple yoga movements with mindfulness, anchored in coordinating breath & movement. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234420830-QPXXKZC07NPV8K4JD2HB/82F61C14-6B75-4C28-8766-9A4EA32C5864.jpg Live Stream Classes - Restorative Yoga This Relax & Restore class will invite you to slow down, focus your attention inwards and create a space for relaxation, stillness and simply 'being'. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234459937-QOJ4TSILNLOEWV6X44AV/IMG_1666.jpg Live Stream Classes - Slow Flow to Yin This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a restorative practice. This class is particularly good if you do lots of desk work, hold anxiety in your body or do a lot of physical activity, such as running & cycling. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234563439-ZOTSXSXOM123R3JGOILI/IMG_4967.jpg Live Stream Classes - Vinyasa Flow Vinyasa is a dynamic & flowing form of yoga, in which poses alternate to the rhythm of the breath. We work on strengthening the body, concentrating the mind & creating a safe atmosphere to explore & observe our body, emotions & consciousness. https://www.wearesoulfit.com/on-demand-classes daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592307344426-BSJLYY75TS7FMM08H5VM/IMG_2441.jpg On Demand Classes - HIIT Introduction Session with Gyles - 20 min https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592901715531-BQ9UT7Q4EKH15Q45LSJI/Shay.jpg On Demand Classes - SHAY’S HOLIDAY YOGA TREAT - 22 MIN https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243436689-8X7WRLQNSMKA12EP8E6M/IMG_0580.jpg On Demand Classes - DYNAMIC HATHA Dynamic Hatha is a slow, but strong yoga class. Expect longer holds, slower transitions, yet still a strong, breath-focused class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303296638-GV9929CF6BO614L7AOJO/IMG_1771.jpg On Demand Classes - FLOW FOR ALL An organic flowing yoga class which is perfect for Beginners & those looking for a gentle practice to help wind down after a long week. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303104819-NRCCSO2VXKPXCPSDR269/IMG_0499.jpg On Demand Classes - GENTLE FLOW This class is designed to provide a safe & welcoming environment for new yogis, & for those who just want to slow down. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303274210-ARA9ZVG75YLOR2V6I7MG/IMG_0640.jpg On Demand Classes - IYENGAR Iyengar Yoga postures increase vigour, pliability, stamina & resilience. They also develop firmness & lightness. These qualities are transferred to the mind - leading to a finely tuned body armed for spiritual growth. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234316250-OWHMJMQQXVRUTV1OWKCN/8BAB3819-40D3-4F00-90D1-BEBA42ECB033.jpg On Demand Classes https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234459937-QOJ4TSILNLOEWV6X44AV/IMG_1666.jpg On Demand Classes - SLOW FLOW TO YIN This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a restorative practice. This class is particularly good if you do lots of desk work, hold anxiety in your body or do a lot of physical activity, such as running & cycling. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234563439-ZOTSXSXOM123R3JGOILI/IMG_4967.jpg On Demand Classes - VINYASA FLOW Vinyasa is a dynamic & flowing form of yoga, in which poses alternate to the rhythm of the breath. We work on strengthening the body, concentrating the mind & creating a safe atmosphere to explore & observe our body, emotions & consciousness. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243334906-3JYIDGQSHETH8IZRMJK0/IMG_1715.jpg On Demand Classes - ADULT BALLET Combining the basics of ballet with the delicious rewards of a full body workout, Adult Ballet is great for toning up, improving your posture & working your core - all delivered with a twist of piano. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233685096-D1J2HFF6P4BNJH1OK1A3/IMG_5828.jpg On Demand Classes - BARRE An energising total body workout that strengthens & tones your arms, core, legs & glutes... Using the barre as a support & working with your own body weight - this session also incorporates the benefits of interval format training - Warning: this is no ballet class. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233947198-OCD28QPRYX8SAC77KZ3A/IMG_1545.jpg On Demand Classes - FLOWETIC Flowetic is a beautiful class which combines the joy of dancing to uplifting music with toning, stretching & strengthening exercises - think fitness & wellbeing for the body as well as the mind. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303693810-8HY6XRNQZY0S1ZPPH2YK/IMG_2092.jpg On Demand Classes - HIIT High Intensity Interval Training (HIIT) comprises regular short, bursts of high-cardio exercise, broken up by brief periods of recovery. They’re great fun, a bit sweaty & will fuel your energy levels for the rest of the day. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590161902225-O6NH8EGJJDSI107JQDGE/Cherry.jpg On Demand Classes - Cherry's Awakening Yoga Sequence - 15 min https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592307344426-BSJLYY75TS7FMM08H5VM/IMG_2441.jpg On Demand Classes - HIIT Introduction Session with Gyles - 20 min https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592901715531-BQ9UT7Q4EKH15Q45LSJI/Shay.jpg On Demand Classes - SHAY’S HOLIDAY YOGA TREAT - 22 MIN https://www.wearesoulfit.com/gentle-flow daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303104819-NRCCSO2VXKPXCPSDR269/IMG_0499.jpg Gentle Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1563965441898-5TDAD312TSHQK34FVX7U/Hayley+North.jpg Gentle Flow - Hayley North https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590161902225-O6NH8EGJJDSI107JQDGE/Cherry.jpg Gentle Flow - Cherry Bennalick https://www.wearesoulfit.com/slow-flow-to-yin daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234459937-QOJ4TSILNLOEWV6X44AV/IMG_1666.jpg Slow Flow to Yin https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1590162178084-BVKLIW23YAR9S7CS3BIA/Shay.jpg Slow Flow to Yin - Shay Grant https://www.wearesoulfit.com/all-classes daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303296638-GV9929CF6BO614L7AOJO/IMG_1771.jpg All Classes - Flow For All https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303104819-NRCCSO2VXKPXCPSDR269/IMG_0499.jpg All Classes - Gentle Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303274210-ARA9ZVG75YLOR2V6I7MG/IMG_0640.jpg All Classes - Iyengar https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592493504850-3H2KWJ4MK4VLIE1CI9WY/Boxfit.jpg All Classes - Boxfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/f6170418-bd99-409e-b907-6b31de22774a/IMG_3054.JPG All Classes - HIIT HIIT & STRENGTH https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592243436689-8X7WRLQNSMKA12EP8E6M/IMG_0580.jpg All Classes - Dynamic Hatha https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303296638-GV9929CF6BO614L7AOJO/IMG_1771.jpg All Classes - Flow For All https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303104819-NRCCSO2VXKPXCPSDR269/IMG_0499.jpg All Classes - Gentle Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303274210-ARA9ZVG75YLOR2V6I7MG/IMG_0640.jpg All Classes - Iyengar https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404236556-6HJKSLFCARX2NKT2AIEH/82F61C14-6B75-4C28-8766-9A4EA32C5864.jpg All Classes - Restorative https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234459937-QOJ4TSILNLOEWV6X44AV/IMG_1666.jpg All Classes - Slow Flow to Yin https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234563439-ZOTSXSXOM123R3JGOILI/IMG_4967.jpg All Classes - Vinyasa Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592233947198-OCD28QPRYX8SAC77KZ3A/IMG_1545.jpg All Classes - ADULT DANCE / Flowetic https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592493504850-3H2KWJ4MK4VLIE1CI9WY/Boxfit.jpg All Classes - Boxfit https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/f6170418-bd99-409e-b907-6b31de22774a/IMG_3054.JPG All Classes - HIIT HIIT & STRENGTH https://www.wearesoulfit.com/flow-for-all daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303039294-P1176C9HUDSH3BQRYWYS/IMG_1771.jpg Flow For All https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592403885284-K1VI19PBHOPGKSV5TQUO/Shay.jpg Flow For All - Shay Grant https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592403885284-K1VI19PBHOPGKSV5TQUO/Shay.jpg Flow For All - Shay Grant https://www.wearesoulfit.com/hiit daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592234250909-FR2IQ8KU83MZ2DBUQ8LS/IMG_2092.jpg HIIT https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1579890078364-0U2YEE2EVQGNDN81BHOB/Gyles.png HIIT - Gyles Abbott https://www.wearesoulfit.com/vinyasa-flow daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592303104819-NRCCSO2VXKPXCPSDR269/IMG_0499.jpg Vinyasa Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404683677-AO0PWSLRMKO2TUP1UB8C/Emily%2BScott.jpg Vinyasa Flow - Emily Scott https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404763450-43QQ4Z4UJPVRDXH9TPGK/Ylva.jpg Vinyasa Flow - Ylva Alexandersson https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404732511-E7H565UG7W3T7JDR2JUZ/Cherry.jpg Vinyasa Flow - Cherry Bennalick https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592403885284-K1VI19PBHOPGKSV5TQUO/Shay.jpg Vinyasa Flow - Shay Grant https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404683677-AO0PWSLRMKO2TUP1UB8C/Emily%2BScott.jpg Vinyasa Flow - Emily Scott https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1563965441898-5TDAD312TSHQK34FVX7U/Hayley+North.jpg Vinyasa Flow - Hayley North https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404763450-43QQ4Z4UJPVRDXH9TPGK/Ylva.jpg Vinyasa Flow - Ylva Alexandersson https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592404732511-E7H565UG7W3T7JDR2JUZ/Cherry.jpg Vinyasa Flow - Cherry Bennalick https://www.wearesoulfit.com/introductory-offer daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592399034003-PMTWL1M8E179TTDNA3C6/CF6934A1-2B02-44DE-9D08-5CFF1BF0CD1C.jpg Landing Page https://www.wearesoulfit.com/sally-domingo-jones daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/988b19e3-7c5e-4db5-9ae4-feccf4af119f/Sally+Domingo-Jones+.jpg Sally Domingo-Jones https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/988b19e3-7c5e-4db5-9ae4-feccf4af119f/Sally+Domingo-Jones+.jpg Sally Domingo-Jones https://www.wearesoulfit.com/mental-health-awareness-2021 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1620590773995-EZVNY0XGB2ZN8SUVV2MC/Ylva+-+against+brick+wall.JPG Mental Health Awareness Ylva Alexandersson https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1620590773995-EZVNY0XGB2ZN8SUVV2MC/Ylva+-+against+brick+wall.JPG Mental Health Awareness Ylva Alexandersson https://www.wearesoulfit.com/bryony-frost-pt daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1ab289b8-7645-4ead-80cc-60b79dcab413/Bryony+-+PT+portrait.JPG Bryony Frost - PT Photo: Anja Poehlmann https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1ab289b8-7645-4ead-80cc-60b79dcab413/Bryony+-+PT+portrait.JPG Bryony Frost - PT Photo: Anja Poehlmann https://www.wearesoulfit.com/june-2025-retreats daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/2ab6e87f-aa40-48a0-8395-b95e865e0e5d/IMG_4756+copy.jpg Retreats Tilton House / Yoga nestled in the heart of the South Downs https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/4fccc2d8-c1f0-4bb7-900a-1a6166244066/Julie+Kame+-+July+2024.jpeg Retreats Cherry Bennalick https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/7a3b97ee-58c7-4bfa-84cb-c9a9db26ea87/Gyles+-+portrait+May+2022.JPG Retreats https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/2ab6e87f-aa40-48a0-8395-b95e865e0e5d/IMG_4756+copy.jpg Retreats Tilton House / Yoga nestled in the heart of the South Downs https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1743617225463-VO5C2Y4WMGJK399J4KU0/Retreat+June+2019+-+Yoga+3.JPG Retreats - Retreat June 2019 - Yoga 3.JPG https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1743617106751-15QT8311FVXGC70RYEBE/IMG_3842.jpg Retreats - IMG_3842.jpg https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1743617294835-I8VEX4HOI228GE9H1GOL/Julie+at+Hawthbush+Amly+April+2024+IMG_4328+Small.jpeg Retreats - Julie at Hawthbush Amly April 2024 IMG_4328 Small.jpeg https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1743618123364-76JRRQC0CKX5YJHD0X3Z/Yoga+Retreat+-+Hawthbush+June+2019.JPG Retreats - Yoga Retreat - Hawthbush June 2019.JPG https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1742061674481-6N85388DFLJZL018MA4L/Retreat+June+2019+-+Welcome.JPG Retreats - Retreat June 2019 - Welcome.JPG https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1742058753163-IXS6B88U5A752DCV4M89/IMG_0263+%281%29+copy.jpg Retreats - IMG_0263 (1) copy.jpg https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1742058784549-FY3ROBG36KZNEHOT725H/IMG_7099.JPG Retreats - IMG_7099.JPG 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Welcome Hello friends. Shay here. I know mental health has always been an issue close to Soulfit’s heart. The proceeds from this Sunday’s Slow Flow to Yin class, & my pay, will go to the Black Minds Matter Gofundme campaign . This organisation supports black people seeking black therapists in this deeply triggering time. This class will also be recorded so you may practice at a time that suits. I hope you will join us in this small act, & that you will continue to take action in your own lives & your own learning too. With love. . Sunday 7th, 10.30-11.30am . Book via link in bio . #blacklivesmatter #blackmindsmatter # https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592399258712-OKNB4OCQ9CPRAA8PTGXT/image-asset.jpeg Welcome Fundraising Yoga class for the NHS . This Saturday (25th) the very lovely @yogawithylva will be teaching a live-stream yoga class to help raise funds to feed the NHS . @hannahsatsoulfit has been providing breakfasts for the ICU & theatre staff at The Princess Royal Hospital in Haywards Heath along with other local friends @lewesfoodco so all proceeds raised by Ylva’s class will go towards this campaign . Just donate as much or as little as you like - our recommended donation is £4 (the rough cost of a meal), but the class is open for anyone to join . Expect a beautiful, gentle morning stretch - perfect for all ages & levels . We’ll be Live-Streaming at 10.30am …or you can opt to watch it On Demand . Simply donate via the link in our bio (you’ll be automatically added to the class ) OR sign up to the Live-Stream class via the link in our bio & we’ll send you the donation link . As usual, you’ll receive an invite to join the class (via our good friends at Zoom) 15-minutes beforehand. Or if you’d prefer to watch it On Demand, just send Ylva an email via her website - Yogawithylva.com/contact . Looking forward to seeing you & please share with anyone who may want to join us ✨ . #yogafornhs #yogafundraiser #fundraisingyoga #raisingfundstofeedthenhs #feednhs #stayhome #charityyoga https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592305022027-6029HS2B4LEQC5F65R4U/IMG_1492.jpg Welcome - Live Streaming Soulfit Classes A broad range of Yoga, Dance & Fitness classes available to Live Stream into your home. https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592318139049-Y9ROV9MO53S2JUY0RZMV/IMG_2492.jpg Welcome - Flowetic https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592318173897-7MX360EXYWV0KQDSXF54/IMG_2286.jpg Welcome - Gentle Flow https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592318290785-Y3E09J23WRL17HGTQP0T/IMG_2087.jpg Welcome - HIIT https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592318365084-P9M190N2DLNOO3V2JWHN/IMG_1549.jpg Welcome - Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5a572fea914e6baa06d60b8a/1592318620872-FFIUC9D1KADKGQ1988HG/IMG_1863.jpg Welcome - 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