Pilates

 

Pilates is the foundation of all movement; correcting muscle imbalances and posture. It can also help prevent injury and change the way we feel, work and play.  Classes are focused on building core strength, improving flexibility, alignment and balance.

Our teachers have worked with a diverse client base including: runners to increase lung capacity and flexibility, older adults to stay healthy or to aid recovery from injury, pre & postnatal clients to help prepare and recover from childbirth, as well as complete beginners & intermediates.

Beginner-Improvers Pilates - Thursday 6.45-7.45pm