We’re delighted to invite Clinical Nutritional Therapist and Head of Nutrition at Wild Nutrition, Lorna Driver-Davies, to share her deep knowledge on this incredibly complex Lifestage. Lorna has 14 years’ experience in women’s hormone & gynaecological health with special expertise in perimenopause.
Perimenopause is a distinct life phase from menopause, often under-appreciated & misunderstood. The experience of this special life stage can be richly supported by a better understanding of what is going on & applying the right nutrition & lifestyle focus. It's important to be educated & feel positive about this transition journey towards menopause.
Wild Nutrition are experts in women’s premium supplementation, only using natural, sustainable & non-synthetic ingredients with their founding HQ in Lewes.
And if that wasn’t enough, our wonderful Yoga Teacher Isis du Jour will guide you through a deeply mindful & restorative yoga practice. Created purposely to help calm your nervous system, relieve anxiety & alleviate some of the common symptoms of perimenopause through gentle movement, breath-work & supported poses.
This workshop will be an informative, inclusive & confidential gathering of women who are keen to get a deeper understanding of the changes that come during perimenopause:
What is perimenopause, what are the symptoms & how is it a distinct life-phase from menopause
Simple nutrition & lifestyle tips to support you through this period of transition
Wild Nutrition will share their key natural supplement formulas for perimenopause
Restorative Yoga Practice with Isis
Goody Bags: Packed with a selection of Wild Nutrition’s products
Delicious energy balls & teas
Please note nutrition & lifestyle changes work perfectly for those who are taking prescription HRT. This workshop will discuss how they can complement each other.
This workshop is for:
Women who have not yet entered perimenopause but want to be more clued up
Women who are at any stage of perimenopause (early, mid & late stages)
Please bear in mind, this workshop is not for menopause, so we won’t be discussing specific information relating to this next life-stage - Please let us know if you’d like to be notified when we offer this session.
£30